This is one of the fastest growing fitness franchises worldwide, with over 400 locations in 11 countries. The concept is new to South Africa, so open a Contours Express club in your area.
We use selectorized resistance equipment that provides the benefits of both positive and negative resistance which is more effective than typical hydraulic equipment.
A cue tape with high energy music keeps members moving through the sixteen-piece circuit that alternates strength-training machines and aerobic stations.
After only 29 minutes, a member at any fitness level has:
- strengthened, shaped and toned all of her major muscle groups
- worked her cardiovascular system
- improved her flexibility
- and burned up to 600 calories.